![]() "Sleep quality depends very much on the timing of sleep relative to your internal clock. For starters, it's not just about REM sleep, it's about when we sleep. Trying to calculate a bedtime based on sleep cycles is problematic for several reasons. Luckily, I don't think many people would actually follow the advice." It's potentially harmful, if the advice in that article gets around. "Sleeping an extra hour, but feeling a bit groggier when waking would most likely be better for your alertness across the waking day. This is likely to be a temporary benefit. In REM, the brain is about as active as it is when awake, so it may feel easier to wake. "I'd definitely disagree that it is more important to wake out of REM than to get more sleep. If you need, you can always set a secondary, appropriately loud alarm for a couple minutes later to make sure you don't oversleep."It is easier to wake out of REM, but the advice on when to go to bed is terrible," says Cain, a senior lecturer whose research focus is sleep and circadian rhythms. Since you'll be sleeping lightly, you can use gentle alarms (like a wake up lamp or quiet, soft music) to wake up naturally. You can use it in two ways: if you're going to sleep now, you can calculate the optimal time to wake up if on the other hand you have to get up at a specific hour, it will tell you when is the next window for you to get to bed. The sleep calculator above helps you pick the best moment to go to sleep and the time to wake up so that the time between them allows for several full 90 minute sleep cycles. ![]() The best option is to wake up when we naturally drift to the lighter sleep phases and our brain is on the brink of consciousness, so the path to wakefulness is much shorter. We can feel unrested, groggy and cranky for a good part of the day. When the alarm clock wakes us up suddenly from deep sleep or interrupts the REM phase, our body doesn't appreciate it. Usually each cycle takes about 90 minutes. Interestingly enough, while your brain waves frequency is much higher than it was when you were in the deep sleep phase, it's even harder to wake you up.Īfter some time in the dreaming REM phase you fall back into deeper sleep and the cycle repeats. Your body is more or less paralysed, but your eyes move rapidly. REM stands for Rapid Eye Movement and describes the dreaming phase of your sleep. This is when the magic happens and you switch from NREM to REM sleep. ![]() Your brain doesn't stay in the deep sleep for long - within 90 minutes it speeds up back to theta and then to alpha waves. This means it's more difficult to wake up someone who's in the Slow Wave Sleep. in stage 3 of NREM, your brain oscillates much slower and is less perceptible to stimuli like light or sound. These are three NREM (Non-REM) stages of sleep. Brain waves frequency goes down from what we call alpha (8–13 Hz) to theta (4–8 Hz) and finally delta (1–4 Hz) frequency bands. Well, while this works for your battery powered electronics, humans have a different, more complicated system in place.Īs soon as you fall asleep, your consciousness drifts away and your brain slows down. It would seem that sleeping is a simple activity - you power down, regenerate over several hours and wake up fully recharged.
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